Introducing our new Protein First Challenge!
This 4 week Protein First Nutrition Program will be a great tool to help you understand if you are eating enough to support your goals.
Most of us either want to lose body fat or gain muscle and without adequate protein in our diet, the process of both can be slowed without enough essential nutrients in our diet!
We’ll take a bias approach toward protein to ensure we are giving our bodies the fuel it needs, along with a focus on whole foods.
There are no restricted food groups this time, but we do encourage a more favourable approach to nutrient dense foods, at least 80% of your time!
This is not intended to be seen as a restrictive diet, we want to encourage long-lasting positive changes to your dietary lifestyle so that you can continue to improve your health & performance.
By the end of the challenge you should expect to see results like:
Lower body fat
More energy
Better sleep
Improved performance
And more!
What’s included?
This challenge is open to both members and non-members.
This is our best program to date; we have designed this to offer something in return for EVERYONE.
Not only will you look and feel better, you will also have the opportunity to earn as much as 4 fantastic prizes, if you stick the pace.
Everyone is a winner on this one!
This 4 week Protein First Nutrition Program will be a great tool to help you understand if you are eating enough to support your goals.
Most of us either want to lose body fat or gain muscle and without adequate protein in our diet, the process of both can be slowed without enough essential nutrients in our diet!
We’ll take a bias approach toward protein to ensure we are giving our bodies the fuel it needs, along with a focus on whole foods.
There are no restricted food groups this time, but we do encourage a more favourable approach to nutrient dense foods, at least 80% of your time!
This is not intended to be seen as a restrictive diet, we want to encourage long-lasting positive changes to your dietary lifestyle so that you can continue to improve your health & performance.
By the end of the challenge you should expect to see results like:
Lower body fat
More energy
Better sleep
Improved performance
And more!
What’s included?
- Pre-challenge seminar
- Access to private Facebook group which will include recipes, challenges and useful information
- Before and after InBody scan to track your biometrics
- Weekly online check-in with our Nutrition Coach Caoimhe to offer you accountability / weekly review
- Optional Bi-weekly 1-1 check-in consultation
- Nutrition pack including portion control container
- Self-scoring system to help keep you motivated
- Fantastic points related prizes available to everyone who participates. Prizes include snack packs, t-shirts, hoodies, meals and more!
- Prizes are all based on your adherence to the program: More points = More prizes!
This challenge is open to both members and non-members.
This is our best program to date; we have designed this to offer something in return for EVERYONE.
Not only will you look and feel better, you will also have the opportunity to earn as much as 4 fantastic prizes, if you stick the pace.
Everyone is a winner on this one!
When is it?
Monday 3rd February - Sunday 30th February
Nutrition Seminar
Sunday 2nd February 10:00 AM to 11:00 AM
Private 1-1 InBody Body Composition scans will be scheduled before kickoff
Cost:
£99
Book your Place:
- Online via the 'SIGN UP' button below
- Email caoimhe@eatnakedni.com
Limited spots - secure yours now!
Monday 3rd February - Sunday 30th February
Nutrition Seminar
Sunday 2nd February 10:00 AM to 11:00 AM
Private 1-1 InBody Body Composition scans will be scheduled before kickoff
Cost:
£99
Book your Place:
- Online via the 'SIGN UP' button below
- Email caoimhe@eatnakedni.com
Limited spots - secure yours now!
FAQs
I can't attend the Kick Off Seminar, can I still register for the challenge?
Yes, the presentation will be shared and a catchup discussion with one of our Nutrition Coaches.
I'm interested but I want more information first.
No problem! Email caoimhe@eatnakedni.com with your contact details and we can arrange a chat or a complimentary 'No Snack' Intro!
I can't attend the Kick Off Seminar, can I still register for the challenge?
Yes, the presentation will be shared and a catchup discussion with one of our Nutrition Coaches.
I'm interested but I want more information first.
No problem! Email caoimhe@eatnakedni.com with your contact details and we can arrange a chat or a complimentary 'No Snack' Intro!
