Alongside Fran, Murph is the arguably the most well-known of CrossFit workouts and one that every CrossFitter should complete at least once.
Although it looks brutal (and it is!) Murph is a rarity in that you get to choose your rep scheme. The run portions must be completed as a sandwich around the gymnastic reps so you may break up the Pull-ups, Push-Ups and Air Squats whatever way you would like. Isn’t that considerate?
The graphics below show 6 common Murph strategies to give you an idea of how to plan. Try not to choose the strategy entitled 'The Mess'...
In terms of stimulus, what we are after is:
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