January Blues...........??

Am I the only person here excited for January?


I'm not so sure about that actually…as a lot of us (myself included) have now had their fill of turkey dinners, double desserts, fancy coffees and alcoholic beverages, a certain amount of reality has kicked in. We are in 'no man's land' at the minute with regard to our nutrition and our training. ​

With another holiday weekend coming up, it's very easy to just let yourself slide on into the weekend without even giving the slightest thought to your nutrition and exercise goals for the new year. If you let this happen, you will be regretting it come Tuesday. Even one gym session this week, a couple of regular sized, healthy meals and maybe even an alcohol free night will stand you in good stead for a strong start to the new year. 

If you get the chance, you could maybe even take some time to clear your head and make some notes or possibly jot down some ideas for your meal prep for next week. Maybe even do some of said prep and stick it in the freezer. Get yourself a 2018 diary and write down your goals. Write down your plan and how you plan to execute it. 

If these small details are in place, and you get yourself to the gym between now and Saturday to blow out the cobwebs, you will be primed and ready to go on Tuesday. 

You have the opportunity to become a better version of yourself this January. The difference is, we don't stop at the end of January. We offer a sustainable program that is designed around long term, lasting results. Results that will change your life for good.