"Better a diamond with a flaw than a pebble without."

"Better a diamond with a flaw than a pebble without."
~ Confucius

Even when things are going well, it’s human nature to focus on the 'problem areas'. Although I’m talking about your fitness in the gym it’s probably also applicable to the rest of our everyday life.

A good example of this was a few weeks ago when one of our members got her first Toes To Bar. The next time I met her, I naturally congratulated her on her achievement, expecting a warm smile but instead I got ’Thanks very much but I can’t seem to link them’.

Unfortunately that’s the madness of the CrossFit mind. We are always seeking the next new skill, the next kilo and that one extra rep.
The positive side of this is that it keeps us showing up, working hard and gradually improving our overall fitness.
The downside is that we rarely take the time to reflect and appreciate how much progress we have made and enjoy the journey towards each breakthrough skill.

Everyone who has ever CrossFitted may feel like they occasionally hit a plateau. However when we explore further we realise there is no plateau.
Although it may be true that one physical skill or movement may have stalled, we are always able to find progress in another movement, a gymnastic skill, reduced body fat or an improved time in a benchmark workout.

So progress is still being made, workout by workout, day by day and inch by inch.

As Al Pacino famously said in his Inches by Inches speech in ‘Any Given Sunday’:

'You find out that life is just a game of inches. So is CrossFit.
The inches we need are everywhere around us.
That's CrossFit guys. That's all it is.’

Deep.