Ladies In-Season PERFORMANCE program
Our Ladies Only program is ideal for boosting performance in field sports. This 6 week program is designed to increase your strength, develop good movement patterns and teach you how to move through space quickly, safely and most importantly as fast as possible.
What is included as part of this program?
The primary focus of your training will be:
Strength: Total body strength training that integrates the upper body, lower body and trunk into a program that focuses on enhancing functional primal movements such as squats, lunges, pushing, and pulling.
Explosive Power: Development of vertical, linear, lateral, and rotational explosiveness through the use of Olympic Lifting, Plyometrics Kettlebells and medicine balls. Our Performance Coaches are BWL Olympic Weight Lifting certified.
Speed: Training to develop linear speed, acceleration and deceleration.
Agility: Training to develop lateral speed, change of direction, balance and coordination.
Mobility and Flexibility: Development of proper total body mobility through foam rolling, stretching, and dynamic movement preparation techniques.
Core Training: Integration of core stability, strength, and power to maximise movement efficiency and power transfer.
Injury Prevention: As well as the aspects above we also focus on correcting specific imbalances and enhancing mobility issues.
We emphasise an individual approach that includes a thorough assessment and needs analysis. We then design and create a customised program based on your goals, needs and current ability which is then delivered by our performance experts in a dynamic small group-training environment.
This bespoke program is suitable for athletes of all abilities and training experience. Prior strength training experience is not required as in-depth, professional coaching is a fundamental part of this program.
How much is the program?
£99 per person
When does it start?
Tuesday 4th June at 6.30pm
Use the link below to book your spot or contact info@crossfitantrim.com
What is included as part of this program?
- 1 Small Group Training session per week ( 6 sessions total)
- Before and after InBody Scan which provides detailed body composition analysis including segmental muscle distribution
- Sessions delivered via the TrainHeroic app to enable performance tracking and analysis
- METX Open gym membership: 6 Weeks of unlimited access to focus on accessory work or any additional work you may be assigned
- Assessment and accountability including 1-1 communication throughout the duration of the program
The primary focus of your training will be:
Strength: Total body strength training that integrates the upper body, lower body and trunk into a program that focuses on enhancing functional primal movements such as squats, lunges, pushing, and pulling.
Explosive Power: Development of vertical, linear, lateral, and rotational explosiveness through the use of Olympic Lifting, Plyometrics Kettlebells and medicine balls. Our Performance Coaches are BWL Olympic Weight Lifting certified.
Speed: Training to develop linear speed, acceleration and deceleration.
Agility: Training to develop lateral speed, change of direction, balance and coordination.
Mobility and Flexibility: Development of proper total body mobility through foam rolling, stretching, and dynamic movement preparation techniques.
Core Training: Integration of core stability, strength, and power to maximise movement efficiency and power transfer.
Injury Prevention: As well as the aspects above we also focus on correcting specific imbalances and enhancing mobility issues.
We emphasise an individual approach that includes a thorough assessment and needs analysis. We then design and create a customised program based on your goals, needs and current ability which is then delivered by our performance experts in a dynamic small group-training environment.
This bespoke program is suitable for athletes of all abilities and training experience. Prior strength training experience is not required as in-depth, professional coaching is a fundamental part of this program.
How much is the program?
£99 per person
When does it start?
Tuesday 4th June at 6.30pm
Use the link below to book your spot or contact info@crossfitantrim.com