work out, LOok better, MOVE better, feel better

GROUP TRAINING
​PERSONAL TRAINING
NUTRITION COACHING
ONLINE COACHING
​
Book a Free No Sweat Intro to get started!

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CROSSFIT CLASSES:
MONDAY:  6am, 9.30am, 3.30pm, 6pm & 7pm
TUESDAY:  6am, 9.30am, 3.30pm, 6pm & 7pm
WEDNESDAY:  6am, 9.30am, 3.30pm, 6pm & 7pm
THURSDAY:  6am, 9.30am, 3.30pm, 6pm & 7pm
FRIDAY: 6am, 7am, 9.30am, 3.30pm, 6pm
SATURDAY: 8.00am & 9.00am

SWEAT45 CLASSES:
MONDAY:  5.45pm & 6.45pm
TUESDAY: 6.15am & 5.45pm
WEDNESDAY:   5.45pm & 6.45pm
​THURSDAY: 6.15am
FRIDAY:  5.45pm
SATURDAY: 8.45am