LOok better, MOVE better, feel better
CFA is more than a gym. It's a community of like minded people of all ages and levels of fitness, all wanting to improve their health and wellbeing. It's also a place of connection. A place where you connect with your friends, your family and yourself.
We enable this through our accessible and varied workouts that will challenge and excite you to get the results you want. And you have fun in the process!
We enable this through our accessible and varied workouts that will challenge and excite you to get the results you want. And you have fun in the process!
SWEAT45Led by our experienced coaches in a group setting, each SWEAT45 class is a calorie burning, interval training class designed for all fitness levels. You will burn fat in a fun, fast-paced workout customised to your fitness level and goals.
Suitable for beginners. 
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CrossFitGroup classes, led by our excellent coaches and scaled to your exact fitness level. You'll get fitter, faster, and leaner using the CrossFit methodology, combining bodyweight exercise, weightlifting and sprinting in a fun, friendly group environment.
We offer 33 CrossFit classes each week. 
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Personal TrainingOne-on-one training, customised to your athletic goals. We specialise in body composition change, fat loss, and improved athletic performance.
Click below to learn more about personal training, including a free consultation, which is your opportunity to meet our coaches and see if the program is right for your needs. 
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InBody Scanning
We now offer Body Composition Scans with our new InBody Device.
See what you are really made of!!! 
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Crossfit CLASSES:
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SWEAT45 CLASSES:
MONDAY: 6.00PM 7.00PM TUESDAY: 6.15AM 7.00PM WEDNESDAY: 6.00PM 7.00PM THURSDAY: 6.15AM FRIDAY: 6.15AM & 6.00PM SATURDAY: 8.00AM |
