Ampersand Fitness
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    • SWEAT45
    • Kids & Teens Program
    • InBody Scanning
  • The Blog
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SCHEDULE YOUR FREE NO SWEAT INTRO TODAY

LOok better, MOVE better, feel better

CFA is more than a gym. It's a community of like minded people of all ages and levels of fitness, all wanting to improve their health and wellbeing. It's also a place of connection. A place where you connect with your friends, your family and yourself. 

We enable this through our accessible and varied workouts that will challenge and excite you to get the results you want.  And you have fun in the process!

SWEAT45

Led by our experienced coaches in a group setting, each SWEAT45 class is a calorie burning, interval training class designed for all fitness levels. You will burn fat in a fun, fast-paced workout customised to your fitness level and goals.
​Suitable for beginners.

LEARN ABOUT SWEAT45
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​CrossFit 

Group classes, led by our excellent coaches and scaled to your exact fitness level.  You'll get fitter, faster, and leaner using the CrossFit methodology, combining bodyweight exercise, weightlifting and sprinting in a fun, friendly group environment.  
​We offer 33 CrossFit classes each week.
LEARN ABOUT CROSSFIT
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Personal Training

One-on-one training, customised to your athletic goals.  We specialise in body composition change, fat loss, and improved athletic performance.  
Click below to learn more about personal training, including a free consultation, which is your opportunity to meet our coaches and see if the program is right for your needs.
LEARN ABOUT PERSONAL COACHING
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​InBody Scanning
We now offer Body Composition Scans with our new InBody Device.

See what you are really made of!!!

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Book Your InBody Scan

Crossfit CLASSES:
Monday:  6am 9.30am 3.30pm 5.30pm 6.30pm 7.30pm
Tuesday:  6am 9.30am 3.30pm 5.30pm 6.30pm 7.30pm
WEDNESDAY:  6AM 9.30AM 3.30PM 5.30PM 6.30PM 7.30PM
thursday:  6AM 9.30AM 3.30PM 5.30PM 6.30PM 7.30PM

Friday: 6am 9.30am 3.30pm 4.30pm 5.30pm 6.30pm
saturday: 8am 9am
​SUNDAY: 9.00AM

SWEAT45 CLASSES:
MONDAY:  6.00PM 7.00PM
TUESDAY:  6.15AM 7.00PM
WEDNESDAY:  6.00PM 7.00PM
THURSDAY:  6.15AM
FRIDAY: 6.15AM & 6.00PM
SATURDAY: 8.00AM
Unit 6 TIDAL Industrial Estate,
​Roguery Road,
Toomebridge,
Co Antrim.
BT41 3GD
Telephone:
028796 59449
Email:
​info@crossfitantrim.com
  • Home
  • Start Here
    • Get Started
    • Schedule
    • Pricing
    • FAQ
  • Programs
    • CrossFit
    • SWEAT45
    • Kids & Teens Program
    • InBody Scanning
  • The Blog
  • About Us
    • Coaches
    • Privacy policy