Workout 14.5 - 31st March
Open Workout 14.5
21-18-15-12-9-6-3 reps of:
* burpee must be performed perpendicular to and facing the barbell.
You must jump over the barbell from both feet and land on both feet. One-footed jumping or stepping over is not permitted.
The next rep will then begin on the opposite side facing the barbell.
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