WOD - The Clock - 21st March

Strength/Skill:
Snatch or Overhead Squat– build to a heavy single

Every 30 seconds for 5 minutes:
- 1 x Snatch @ 80% of single;

Conditioning:
 Against A 15 Minute Clock:
                        1 Minute: Air Squats;
                        2 Minutes: Good Mornings;
                        3 Minutes: Sit-Ups;
                        4 Minutes: Push-Ups;
                        5 Minutes: Pull-Ups;
  *Score is Total Reps