WOD - Crazy Friday -14th Mar

Strength/Skill:
 - Power Clean: Work up to a heavy single;

EMOTM10:
 - 2 x Power Cleans @ 75% of heavy single;
 - MaxRep PullUps;
*Score is total PullUps;

Conditioning:
A:) AMRAP9:
 - Plyo PushUps x 5;
 - Wall2Walls x 10;
 - Air Squats x 50;

B:) Hollow Rocks x 50