Strength:
- Back Squat: 5-4-3-2-1 Conditioning: For Time* Buy in: 300 Single Unders - 30 Deadlifts (40/30); - 30 Sit Ups; - 30 Power Cleans; - 30 Wall2Walls; - 30 Front Squat; - 30 Push Press; - 30 Push Ups; Cash Out: 300 Single Unders; *Each rest during a set = 1 Burpee. These are performed after set which contained the rest.
0 Comments
Leave a Reply. |
AuthorCrossFit Antrim Archives
September 2016
Categories |