WOD - 7th February - 30 Seconds

Strength/Skill:
 - Push Press: Find 5RM
 - Weighted Step Ups: 3 sets of 5 each leg with Bar on Back


WOD: 30 Seconds
Each set consists of:
 - 3 rounds of 30 sec work, 30 sec rest
 - 60 sec rest between sets
 - 40k/30k;


1) Front Squat;
2) SDHP;
3) Push Press;
4) Front Rack Lunges;
5) Push Ups on Bar;

'If everything seems under control, you're just not going fast enough'
~ Mario Andretti