Strength/Skill:
EMOM ( Alternate Minutes): - Overhead Squat x 7; - Deadlift x 10; Conditioning: For Time: - 20 Wall2Walls; - 15 Toes2Bar - 20 Air Squats; - 25 SitUps; - 30 Walking Lunges; - 35 Push Ups; - 30 Walking Lunges; - 25 SitUps; - 20 Squats; - 15 Toes2Bar - 20 Wall2Walls;
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AuthorCrossFit Antrim Archives
September 2016
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