WOD - 3rd March

Strength/Skill:

 - Squat Clean: 3,3,3,3,3;

WOD:

A): CrossFit Open Workout 11.6: 

AMRAP7:

 - 3 Thrusters

 - 3 PullUps

 - 6 Thrusters

 - 6 Thrusters...etc..increasing by 3 reps each round;

REST 4 

B): 10.....1: For Time:*

 - Hand Release Push Up;

 - Air Squat;

 - SitUp;

*10 HR Push Ups, 10 Air Squats, 10 Situps then 9 HR Push Ups, 9 Air Squats etc