WOD - 3 Feb 2014

Strength/Skill:
 - Overhead Squat: 5-5-3-3-1;


WOD: Death By Thrusters (40/30) - EMOM 20 minutes
- Minute 1: 1 Thruster;
- Minute 2: 2 Thrusters;
- Minute 3: 3 Thrusters;
 etc until
- Minute 20: 20 Thrusters;


If you fail to complete the required amount of Thrusters within that minute, the last round completed is your score & you reset back to 1 Thruster in the next minute;