WOD - 27th February

Strength/Skill:
Benchmarking:

   - Back Squat: Find 1 RM
   - Pull Ups - 1 attempt at MaxRep Pull Ups ( Strict)


Conditioning: 5 - 4 - 3 - 2 - 1


AMRAP5 - As Many Rounds As Possible in 5 Minutes:
- 5 SDHPs;
- 5 Push Press;


AMRAP4:
- 4 PullUps;
- 4 Push Ups;


AMRAP3:
- 3 Front Squats;
- 3 Abmat SitUps;


AMRAP2:
- 2 Toes To Bar;
- 2 Wall2Walls;


AMRAP1:
- Burpees;


Resting 1 minute between AMRAPs