WOD - 26th March

Strength:
 - Front Squat - Establish a heavy single;

EMOTM10: Alternating:
 - 3 Pause Front Squats @ 70% ( 2 secs at bottom );
 - 20 second Hollow Hold;

Conditioning - 14 Minutes to get as far as possible:
 - 10 Power Cleans ( 40/30 )
 - 20 Back Squats;
 - 30 Toes To Bar;
 - 40 Walking Lunges;
 - 50 Burpees;
 - 60 Air Squats;
 - 70 SitUps;