Strength/Skill:
- Strict Shoulder Press: find 10RM - Tabata: Hollow Rocks; Conditioning: In Partners: Partner A starts with Part 1, Partner B with Part 2. Then Alternate. Part 1: - 2 minutes Clean & Jerks (60/40); - 2 minutes Air Squats; - 2 minutes Burpees; Part 2: - 2 minutes Box Jumps; - 2 minutes Air Squats; - 2 minutes Burpees; Score is Total Reps;
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AuthorCrossFit Antrim Archives
September 2016
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