WOD - 24th Jan

Strength:

Deadlift - work up to a heavy single in 10mins

Conditioning:

A) Climbing Diane - AMRAP7

 - Deadlift (100/80(

 - Elevated PushUps (24in/20in)

7 mins to climb the ladder from (1,1...) - score is total rounds completed

B) For Time ( 10min CAP)

   15-12-9:

 - PullUps

 - Air Squats

 - Wall2Walls