WOD - 20th December

Strength/Skill:
     - Strongman Training - Farmer's Walks:
         - 5 sets of 35m walks with Kettlebell/Dumbell in each hand ( 48k/32k)


WOD:
     - Baby Chelsea: 20 Minute EMOTM:
        - 5 PullUps*
        - 10 Push Ups
        - 15 Air Squats


     * If Reps are not completed within the minute, begin by removing Pullups to constitute a partial round;
     * Score is total number of rounds completed plus partial rounds