WOD - 12th Feb - Squats 11

Strength:

A1: Strict Pull-ups 8-8-8;

A2: Back Squat: 8-8-8;

A3: Box Jump: 8-8-8*

* A1 - 3 Giant Sets performed consecutively with 90 secs rest:

Conditioning:

A): AMRAP11:

 - 11 Front Squats (40/30)

 - 11 Deadlift (40/30)

 - 11 PushUps*

* Hand Release

B): AMRAP3

 - 50 Air Squats

- Max Rep Toes to Bar*

* Score is number of reps

'Judge each day not by the harvest you reap, but by the seeds you plant'

~ Robert Louis Stevenson