WOD - 11th December

Skills/Strength:


 - Power Clean
 - Back Push Press


WOD:


A: Bear Complex - 5 Rounds ( NOT FOR TIME, 25min CAP)


In Partners, complete the following cycle 7 times each round: 



 - Power Clean;
 - Front Squat;
 - Push Press;
 - Back Squat;
 - Back Push Press;


B: 2 min Max Rep Kettlebell Swings ( 24k/16k)