Strength/Skill:
Pull Up Progressions; Conditioning: For Time: - 20 x Deadlifts; - 20 x Barbell PushUps; - 20 x Wall2Walls; - 15 x Back Squats; - 15 x Burpees; - 15 x Wall2Walls; - 10 x Power Cleans; - 10 x PullUps; - 10 x Wall2Walls; - 5 x Thrusters; - 5 x Toes2Bar; - 5 x Wall2Walls; Finisher: 3 min Plank Hold;
2 Comments
Jw
10/3/2014 11:24:19 am
Sick workout..happy Mondays
Reply
Michael
12/3/2014 12:22:51 pm
The instructor made it I think
Reply
Leave a Reply. |
AuthorCrossFit Antrim Archives
September 2016
Categories |