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What the Burp??

21/5/2015

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Strength:

Power Clean: 5 x 3; add 2.5kg to last workout

Conditioning

AMRAP 17 min:

40 Burpees

30 Power Clean (60/40)

30 Burpees

30 Deadlifts

20 Burpees

20 PullUps

10 Burpees

AMRAP Wall2Walls in remaining time

*score is wall2walls

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  • Home
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    • Get Started
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    • Pricing
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  • Programs
    • CrossFit
    • SWEAT45
    • Kids & Teens Program
    • InBody Scanning
  • The Blog
  • About Us
    • Coaches
    • Privacy policy