Valentine's Day

 A) “The Breakup Ladder”
With a running clock, BOTH partners simultaneously complete:
Minute 1:
1 x Push Press (40/30)
1 x Burpee Over Bar (Lateral)
Minute 2:
2 x Push Press;
2 x Burpees;
Adding 1 push press and 1 burpee each minute until the FIRST PERSON fails.
Score is minute that both Partners completed
REST 5 MINS
B) “The Makeup”
6 Rounds for Time:
10 x Front Squats (40/30);
10 x Pull Ups
;
10 x Wall2Walls;
-        Partners will alternate rounds (eg. one does round while other partner holds a high plank);
-        Each Partner therefore completes 3 Rounds;
-        Each break in the plank  earns a Burpee Penalty at the end (BOTH partners do a Burpee per break after the 6 Rounds)