TuesDead again...

Strength:

Deadlift: 3,3,3,3,3;

Chinups: 3 x Max Reps

Conditioning:

EMOM8:

Minute1: Air Squats

Minute2: Push Ups

Minute3: SitUps

Minute4: Wall2Walls

Minute5: Air Squats

Minute6: PushUps

Minute7: SitUps

Minute8: Wall2Walls

3 Burpees at the start of every minute

* score is total reps;