Triple Trouble

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​Today's Training: 'Triple Trouble'
Progressing our Back Squat and 3 short, intense workouts.

Strength:
Back Squat:3 x 5;
aim to add 2.5kg from last workout
Skill:
The KettleBell Clean
Conditioning:
WOD 1:
Chin Up Ladder
WOD 2:
AMRAP5:
10 x Goblet Squats (24/16)
8 x KB Clean (R)
10 x Goblet Squats
8 x KB Clean (L)
WOD 3:
AMRAP5:
10 Burpees
10 KettleBell Swings