Strength/Skill:
3 x Clean + 1 Jerk Unbroken, perform: 1 x high hang clean 1 x hang clean 1 x full clean 1 x jerk 15 Mins to work to heaviest load Skill Review: Thrusters/Knees2Elbows Conditioning: 5 x AMRAP3 rest 60 secs between amraps 3 Thrusters 42.5/30 6 Box Jumps 9 Knees2Elbows *Score is total rounds complete - start where you finish off on last AMRAP
0 Comments
Leave a Reply. |
AuthorCrossFit Antrim Archives
September 2016
Categories |