Thrusters

We are going to find our Thruster 1 rep max today and will use a percentage of this for the conditioning workout that follows. The Thruster load should be moderate to light to enable us to complete it in 2 sets or less, this workout is intended to be a fast paced sprint with limited rest.

There are a few familiar faces in this photo from the L1 Seminar in Belfast this weekend....

Strength:
Thruster: Find 1RM
Conditioning:
50 Thrusters
200m Run
50 Deadlifts
200m Run
50 Back Squats
200m Run