We are going to find our Thruster 1 rep max today and will use a percentage of this for the conditioning workout that follows. The Thruster load should be moderate to light to enable us to complete it in 2 sets or less, this workout is intended to be a fast paced sprint with limited rest.
There are a few familiar faces in this photo from the L1 Seminar in Belfast this weekend.... Strength: Thruster: Find 1RM Conditioning: 50 Thrusters 200m Run 50 Deadlifts 200m Run 50 Back Squats 200m Run
0 Comments
Leave a Reply. |
AuthorCrossFit Antrim Archives
September 2016
Categories |