6 CountDown Sets of 3 minutes duration:
10: 3 Minutes to complete 2 Rounds Of: 10 Thrusters (40/30) 10 Burpees In the remaining time accumulate maxrep Wall2Walls* 9: 3 Minutes to complete 2 Rounds Of: 9 Thrusters (40/30) 9 Burpees In the remaining time maxrep Wall2Walls 8, 7, 6,etc until 5: 3 Minutes to complete 2 Rounds Of: 5 Thrusters (40/30) 5 Burpees In the remaining time accumulate maxrep Wall2Walls* *Score is total number of Wall2Walls across all 6 Sets Rest 60 seconds between each 3 minute set
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AuthorCrossFit Antrim Archives
September 2016
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