Skill Work:
A - Clean & Jerk B - Handstand Push Ups Progressions & Scaling Conditioning: ''FILTHY 150' Qualifier WOD 2 PARTNER AMRAP As far as possible through 20 mins of: RX = F/M 10 Clean & Jerk- 25/40kg 7 Burpee over bar 9 Clean & Jerk- 30/45 7 burpee over bar 8 Clean & Jerk- 35/50 7 box jump(20/24") 7 Clean & Jerk - 40/55 7 box jump(20/24") 6 Clean & Jerk - 42.5/60 7 toes to bar 5 Clean & Jerk - 45/65 7 toes to bar 4 Clean & Jerk - 47.5/70 7 hspu 3 Clean & Jerk- 50/75 7 hspu 2 Clean & Jerk - 52.5/80 7 chest to bar Pull Ups 1 Clean & Jerk - 55/85 7 chest to bar Pull Ups Then, in time remaining Amrap – 1 Clean & Jerk - 60/90 1 Ring muscle up
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AuthorCrossFit Antrim Archives
September 2016
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