The Bear Complex

Strength:
For Max Load:
Bear Complex - 5 sets of:
7 Rounds:
 - 1 x Power Clean;
 - 1 x Front Squat;
 - 1 x Push Press;
 - 1 x Back Squat;
 - 1 x Push Press;
*not for time - aim for 3-5 mins rest between sets;
Conditioning:
AMRAP10:
20 x Overhead Lunges;
20 x Plate Push Ups;
10 x Wall2Walls;