Strength:
For Max Load: Bear Complex - 5 sets of: 7 Rounds: - 1 x Power Clean; - 1 x Front Squat; - 1 x Push Press; - 1 x Back Squat; - 1 x Push Press; *not for time - aim for 3-5 mins rest between sets; Conditioning: AMRAP10: 20 x Overhead Lunges; 20 x Plate Push Ups; 10 x Wall2Walls;
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AuthorCrossFit Antrim Archives
September 2016
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