The Bear Complex

Strength/Skill:
EMOM10: Bear Complex & Box Jumps ( increasing reps by 1 each min)
Minute 1: 1 Round of Bear Complex (60/40);
Minute 2: 10 Box Jumps;
Minute 3: 1 Round of Bear Complex (60/40);
Minute 4: 11 Box Jumps etc

Conditioning: For Time
20 Wall2Walls;
5 ChinUps;
10 Push Ups;
15 Air Squats;
20 Walking Lunges;
25 SitUps;
20 Walking Lunges;
15 Air Squats;
10 Push Ups;
5 ChinUps;
20 Wall2Walls;