Strength/Skill A:
Back Squat 10 @ 50% 6 @ 60% 5 @ 70% 3 @ 80% 1+ @ 80% Strength/Skill B: Accumulate 30 Strict Weighted Pull Ups (as heavy as possible) Set 1 - 5 reps Set 2 - 4 reps Set 3 - 3 reps Set 4 - 2 reps Set 5 - 1 rep Cycle through until 30 reps are complete. Skill Review: Sumo Deadlift High Pull Conditioning: No rest between complexes/20min cap RX = 42.5/30 Barbell RX = 24/16 KettleBell 21-15-9 Back Squat KettleBell Swings 21-15-9 Push Press KettleBell Swings 21-15-9 Sumo Deadlift High Pull KettleBell Swings
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AuthorCrossFit Antrim Archives
September 2016
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