Today's CrossFit Training:
Strength/Skill: Sumo Deadlift High Pull: 3,3,3,3,3; Conditioning: For Time: 21-15-9: SDHP (42.5/30) Barbell Push Ups Toes To Bar For the conditioning element select a light to medium load on the SDHPs to ensure they can be performed with speed and aggression whilst maintaining proper technique.
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September 2016
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