Sumo Deadlift What

Today's CrossFit Training:
Strength/Skill:
Sumo Deadlift High Pull:
3,3,3,3,3;

Conditioning:
For Time:
21-15-9:
SDHP (42.5/30)
Barbell Push Ups
Toes To Bar

For the conditioning element select a light to medium load on the SDHPs to ensure they can be performed with speed and aggression whilst maintaining proper technique.