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Sumo Deadlift What

6/9/2016

3 Comments

 
Today's CrossFit Training:
Strength/Skill:
Sumo Deadlift High Pull:
3,3,3,3,3;

Conditioning:
For Time:
21-15-9:
SDHP (42.5/30)
Barbell Push Ups
Toes To Bar

For the conditioning element select a light to medium load on the SDHPs to ensure they can be performed with speed and aggression whilst maintaining proper technique.
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  • Home
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