Short & Sharp

Strength:

Hang Squat Clean: 2, 2, 2, 2, 2;

Conditioning:

AMRAP5: Hang Squat Clean Ladder:

2 Hang Squat Cleans (60/40)

2 Burpees

4 Hang Squat Cleans

4 Burpees etc

Rest 2 mins

AMRAP5: PullUp Ladder

2 PullUps

2 Air Squats

4 PullUps

4 Air Squats etc

Rest 2 Mins

Max ChinUp Hold (3min cap)