Ring Push Ups

Have you registered for the Open yet??

Only 3 days until Workout 16.1 is announced. 

Today's Training:
Strength/Skill:
Work up to a heavy single in the following complex:
- 1 Power Snatch
- 1 Squat Snatch
- 1 Overhead Squat
Conditioning:
AMRAP15:
15 PullUps
15 Ring Push Ups
15 Sit Ups
15 Box Overs