Reps

This is intended to be a high intensity, high volume workout with little rest outside the prescribed 10 seconds. So err on the side of caution and stay moderate to light on your barbell loading.

Skill:
Sumo Deadlift High Pull
Conditioning:
32 intervals of 20 sec work, 10 sec rest.
Tabata Push Press (35/25)
Tabata Sit Ups
Tabata Sumo Deadlift High Pull
Tabata HR Push Up
*score is total reps