Rack & Roll

***Remember Our New Autumn Timetable Starts Today***
Strength:
Back Squat: 5 @ 75%; 3 @ 85%; 1+ @ 95%;*
* calc from 90% 1RM
Conditioning: Rack & Roll
AMRAP5:
20 Overhead Squats;
10 Wall2Walls;
AMRAP5:
20 Front Squats;
10 Wall2Walls;
AMRAP5:
20 Front Rack Lunges;
10 Wall2Walls;**
**No rest between AMRAPs - score is total rounds