Strength:
EMOTM10: - 5 Pullups - 5 Barbell Bent Over Rows(60/40); WOD: Quadzilla - In 15mins get as far as possible along: - 10 Wall2Walls; - 4 Front Squats' - 10 Wall2Walls; - 8 Front Squats; - 10 Wall2Walls; - 12 Front Squats; - 10 Wall2Walls' - 16 Front Squats; then repeat cycle for Walking Lunges & Burpees;
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AuthorCrossFit Antrim Archives
September 2016
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