Pulling

Strength/Skill:
Part A) 
Chin Up Negatives:
6 x 4 (6 second negative)
Rest 75 seconds
Chest To Bar Holds:
6 x max hold
Rest 75 seconds
Part B)
KettleBell Rows:
3 x 12 each arm 
(AHAP)
Resting 45 seconds between sets
Conditioning:
AMRAP10
10 Kettlebell Wall2Walls;
30 Kettlebell Swings;