Pull & Bear It

Strength/Skill
A) Every 90 Secs for 5 sets: 
PullUps/ChinUps ( 5 sec negative)
B) Bent Over Row (supine grip): 4 x 15;*

Rest 60 seconds between sets
* heavier than last week!!
Conditioning: 
3 Rounds For Time:
4 Burpees;
6 Wall2Walls;
8 PullUps
6 W2W;
12 PushUps;
6 W2W;
16 Air Squats;
6 W2W;
20 SitUps;
6 W2W;