Pressing Business

Strength:
A) Work up to your heaviest load in the following:
3 x Shoulder Press;
4 x Push Press;
5 x Push Jerk;
B) Strict ChinUps: 3 x max reps

Conditioning:
AMRAP12:
16 x Kettlebell Push Press (16/12)*
16 x Front Rack Lunges (42.5/30)
16 x SitUps
*alternate 8L/8R;