Press & Swing

Strength:
​Push Press:
5,5,5,5,5;
Conditioning:
For Total Reps:
01:00 Russian Kettlebell Swing (24/16)
01:00 Push Press (35/25)
02:00 Kettlebell Swing
02:00 Push Press
03:00 Kettlebell Swing
03:00 Push Press