Testing our Push Press & Push Jerk maxes today. For our conditioning element, have a look at your options in terms of STOH ( Shoulder To Overhead) movements.
'You must choose, but choose wisely...'
Push Press - Find 1RM;
Push Jerk - Find 1RM;
4 Rounds* for Max Reps of STOH:
2 Minutes to Complete:
Max Rep STOH (50/35)
Rest 90 secs between rounds