Testing our Push Press & Push Jerk maxes today. For our conditioning element, have a look at your options in terms of STOH ( Shoulder To Overhead) movements.
'You must choose, but choose wisely...' Strength/Skill: Push Press - Find 1RM; Push Jerk - Find 1RM; Conditioning: 4 Rounds* for Max Reps of STOH: 2 Minutes to Complete: 10 Wall2Walls Max Rep STOH (50/35) Rest 90 secs between rounds
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AuthorCrossFit Antrim Archives
September 2016
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