Pistols

Congratulations to all who successfully completed the Whole 30 - some unbelievable numbers from the weigh-ins are coming in.

Here are 4 proud 'Graduates' below from this morning's 6.30am class...

Today's Training:
Strength:
Back Squat: 5, 3, 1+

Skill Review: The Pistol

Conditioning:
AMRAP12: 
4 Pistols
8 PullUps
12 Push Press;