Overhead Squat Work

Today's workout is a challenging variant on the Hero WOD 'Jenny'. 
We will be using a load that should be no more than 50% of your 1RM.
***Be cautious when transitioning from your Overhead to Front Squat rack position!***
Strength/Skill:
Overhead Squat: Find 1RM
Conditioning:
AMRAP20: Ascending Double Rep Scheme: 2,2,2; 4,4,4; 6,6,6; etc..
Overhead Squat (30/20);
Front Squat;
Wall2Wall;