Not Quite Cindy...

Strength:
Back Squat: 3 x 5;
Skill: Toes 2 Bar
Conditioning:
AMRAP5: 
5 Toes 2 Bar
10 Push Ups
15 Air Squats
AMRAP5
5 Push Ups
10 Walking Lunges
15 Kettlebell Swings
For Time:
5 Toes 2 Bar
10 Push Ups
15 Air Squats
5 Push Ups
10 Walking Lunges
15 Kettlebell Swings

CrossFit Liftoff starts this Thursday....have you registered?
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http://games.crossfit.com/article/2015-crossfit-liftoff-powered-rogue