Monstrous Friday - 28th March

Stability:
4 sets (alternating):
-  Superman Holds – 15sec on / 15 sec rest;
-  Iron Man Holds – 15 sec on / 15 sec rest;

WOD:
A): EMOM10:
- 5 Burpees;
- 5 Barbell PushUps;

B): For Time ( 8 min CAP):
-       30 Power Cleans ( 40/30 );
-       30 PullUps;
-       30 Wall2Walls;

Finisher for time:
-       30 Thrusters (40/30);