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'We sense disturbances in The Force, young Jedi.' anomoly [uh-nom-uk-lee] noun, plural anomolies something that deviates from what is standard, normal or expected The letter below was published in the CrossFit journal yesterday and I believe it is well worth the read. On the whole, we are fortunate to have a very honest member base who give their best in each and every class and definitely should be proud of their whiteboard 'score'. On occasion there are 'anomolies' and I believe this article reinforces the importance of honesty and integrity and hopefully will discourage these temptations which arise from the dark side of the force. PS: I should also state that the photo of Smiler doing Muscle Ups is purely coincidental and is absolutely in no way associated or connected with the content of the cheating article that we are sharing.... http://journal.crossfit.com/2016/07/an-open-letter-to-cheaters.tpl For Time: 8 Deadlifts (120/85) 40 SitUps 80 Double Unders 4 Rope Climbs 80 Wall Balls (9/7) 4 Rope Climbs 80 Double Unders 40 SitUps 8 Deadlifts  
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AuthorCrossFit Antrim Archives
September 2016
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